Rust off: Full body προπόνηση στο σπίτι

[{"selector":"#anim-89ff87db-c711-4ff3-9bbd-184068f1a110","keyframes":{"transform":["translate3d(0px, -573.92304%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f41d992b-c831-4322-bd11-4adb3dee0640","keyframes":{"opacity":[0,1]},"delay":400,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9b20a77-1202-4642-bdae-e09461d06680","keyframes":{"opacity":[0,1]},"delay":600,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5b091c1-2a18-45ca-8b92-da6c3ec4b9f6","keyframes":{"transform":["translate3d(-119.40299%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d4c7e0-7279-4ff7-ada0-93ee95094e7f","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15001133-f947-4bc9-b30d-bd53996ef1e5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8c8a1766-f33e-4a59-adbe-7d1964572667","keyframes":{"transform":["translate3d(114.77273%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29dbb73d-df05-4c02-870f-d4509be431df","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c10a395-5b2e-4151-bef3-4923650103ac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Rust off Ξεσκούριασμα στο σπίτι με full body προπόνηση ΑΡΧΑΡΙΟΙ ΧΩΡΙΣ ΕΞΟΠΛΙΣΜΟ FU LL BODY SINGLE WORKOU T

[{"selector":"#anim-fadc1516-f5a8-454f-bef7-e5b80b43b523","keyframes":{"transform":["translate3d(-94.45983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b82aa29f-cfd8-4a4c-ba2a-831c238d4b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-817319b8-2323-4eb5-90e8-ebd285918b19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-45031702-21b9-4304-9265-bb745c097918","keyframes":{"transform":["translate3d(95.44303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2dc73b9-9b68-49a1-8780-fd09e07029de","keyframes":{"opacity":[0,1]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76c4b6be-10cd-4292-bde8-35a60c7011b6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9486124e-4687-4c11-9058-eb0b165813b3","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2212e4f3-6cfc-4d65-b258-7a9c1e9deb61","keyframes":{"opacity":[0,1]},"delay":1200,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db9e0f3d-8b1e-40a2-a83a-5d90e899310b","keyframes":{"transform":["rotate(-89deg) translate3d(-1052.94089%, 0px, 0) rotate(89deg)","rotate(-89deg) translate3d(0px, 0px, 0) rotate(89deg)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-545c09c1-8224-40f5-9483-59d8a607eb1b","keyframes":{"opacity":[0,1]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-587247a4-c698-43fb-abac-5e9db69057b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Το Rust off είναι μια πολύ απλή full body προπόνηση για το σπίτι που μπορείς να κάνεις κάθε πρωί πριν τη δουλειά για να θέσεις το σώμα σε κίνηση και όλους τους μύες σου σε λειτουργία. ⁠ Δεν απαιτεί κανέναν εξοπλισμό και θα την έχεις ολοκληρώσει σε λίγο λιγότερο από 30'.⁠

[{"selector":"#anim-2fa09ec2-b7d6-4c91-aa8a-a643151aded8","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1

[{"selector":"#anim-ea379f1d-7c31-4670-a395-581ccdfa6f3a","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2

[{"selector":"#anim-b919cbea-97ed-48fb-a5f6-41c40be09c29","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3

[{"selector":"#anim-3dee977a-7396-47be-b31a-0ce3abc758e1","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4

[{"selector":"#anim-9449507e-ce09-4b72-a181-cd0af0ee57a1","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5

[{"selector":"#anim-29ba7690-952a-4304-8ca7-5c63babc6aa0","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6

[{"selector":"#anim-b8cb94ea-6f85-4e65-9c3e-946fa9d5752f","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7

[{"selector":"#anim-e8be671d-aef8-457e-be1f-ccc4ce82dbca","keyframes":{"transform":["translate3d(0px, -158.39001%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d587f0-5441-44cd-ba19-c70a4d02166a","keyframes":{"transform":["translate3d(0px, 233.09160%, 0)","translate3d(0px, 0px, 0)"]},"delay":1200,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a074cda-472e-4f85-bbc9-abb73790e3d0","keyframes":{"transform":["translate3d(0px, 614.64660%, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 8 Σανίδα: Η πιο υποτιμημένη άσκηση για κοιλιακούς ΔΙΑΒΑΣΕ

More at ensomati.gr/programmata

[{"selector":"#anim-48d948bf-ff92-47a7-a55e-0d7a6e7bcaac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.9)","offset":0.25},{"transform":"scale(1.1)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-d17b7f29-935f-4bbd-bd91-e02499ce1487","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.9)","offset":0.25},{"transform":"scale(1.1)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-8eb454a3-8e2c-4e1f-94a9-952623fc83b4","keyframes":{"opacity":[0,1]},"delay":300,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Follow us instagram.com/ensomati.gr